Jonathan Near 3x15:00/1:30r row
10,590m
Meters
45:00.0
Time
2:07.4
Pace
659
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,878m |
| Overall Time | 49:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 109 |
March 24, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,590m | 2:07.4 | 169 | 881 | 19 | |
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 18 | |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 20 | |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 20 | |
| r288m |
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Workout Graph
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