Jonathan Near 8x250m/1:30r row
2,000m
Meters
7:52.8
Time
1:58.2
Pace
152
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 19:52.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 113 |
March 25, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 27 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 26 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| 1:50.9 | 250m | 3:41.8 | 32 | 410 | 14 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | |
| r1,772m |
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Workout Graph
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