Jonathan Near 8x1:00/1:00r row
1,900m
Meters
8:00.0
Time
2:06.3
Pace
116
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,763m |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 14 |
| Stroke Count | 112 |
| Drag Factor | 159 |
March 25, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 14 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 16 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 17 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 15 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 15 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 13 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 13 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 12 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 11 | |
| r863m |
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Workout Graph
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