Jonathan Near 3x3500m/1:30r row
10,500m
Meters
45:21.8
Time
2:09.6
Pace
646
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,805m |
| Overall Time | 49:51.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 112 |
March 30, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.8 | 10,500m | 2:09.6 | 161 | 853 | 19 | |
| 15:17.2 | 3,500m | 2:11.0 | 156 | 835 | 18 | |
| 15:02.8 | 3,500m | 2:08.9 | 163 | 861 | 20 | |
| 15:01.8 | 3,500m | 2:08.8 | 164 | 863 | 19 | |
| r305m |
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Workout Graph
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