Jonathan Near 1x3500m/r row
3,500m
Meters
15:29.0
Time
2:12.7
Pace
210
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 3,521m |
| Overall Time | 15:29.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 112 |
March 30, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 3,500m | 2:12.7 | 150 | 815 | 17 | |
| 15:29.0 | 3,500m | 2:12.7 | 150 | 815 | 17 | |
| r21m |
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Workout Graph
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