Jonathan Near 7x300m/3:00r row
2,100m
Meters
7:25.8
Time
1:46.1
Pace
158
Calories
| Rest Distance | 3,447m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 28:25.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 112 |
April 04, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.8 | 2,100m | 1:46.1 | 293 | 1307 | 28 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 28 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 28 | |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 27 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 27 | |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 27 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 30 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 32 | |
| r3,447m |
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Workout Graph
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