Jonathan Near v6000m/9:34r...2 row
12,000m
Meters
48:59.7
Time
2:02.4
Pace
780
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 13,632m |
| Overall Time | 1:03:51.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 113 |
April 08, 2020 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.7 | 12,000m | 2:02.4 | 190 | 955 | 23 | |
| 24:19.6 | 6,000m | 2:01.6 | 194 | 969 | 23 | |
| r: 9:34 | 813m | |||||
| 24:40.1 | 6,000m | 2:03.3 | 187 | 941 | 23 | |
| r: 5:18 | 819m | |||||
| r1,632m |
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Workout Graph
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