Jonathan Near 2x20:00/2:00r row
8,681m
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,891m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 638 |
| Drag Factor | 111 |
April 10, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,681m | 2:18.2 | 133 | 756 | 16 | |
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 16 | |
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 16 | |
| r210m |
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Workout Graph
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