Jonathan Near 20:00 row
4,259m
Meters
20:00.0
Time
2:20.8
Pace
252
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 114 |
April 11, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 18 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 16 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 17 |
| 12:00.0 | 656m | 3:02.9 | 57 | 496 | 14 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 21 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 22 |
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Workout Graph
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