Jonathan Near 20:00 row
4,259
Meters
20:00.0
Time
2:20.8
Pace
252
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 114 |
April 11, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259 | 2:20.8 | 125 | 756 | 252 | 18 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 16 |
| 8:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 17 |
| 12:00.0 | 656 | 3:02.9 | 57 | 570 | 38 | 14 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 21 |
| 20:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.