Jonathan Near 8x1:00/2:00r row
2,272m
Meters
8:00.0
Time
1:45.6
Pace
173
Calories
| Rest Distance | 2,700m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 114 |
April 15, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,272m | 1:45.6 | 297 | 1321 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| r2,700m |
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Workout Graph
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