Jonathan Near 5000m row

5,000m

Meters

22:08.6

Time

2:12.8

Pace

300

Calories

Average Watts149
Calories Per Hour813
Stroke Rate17
Stroke Count395
Drag Factor114

April 18, 2020 10:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.6 5,000m 2:12.8 149 813 17
4:40.9 1,000m 2:20.4 126 734 16
4:30.8 2,000m 2:15.4 141 785 17
4:35.0 3,000m 2:17.5 135 763 15
4:16.0 4,000m 2:08.0 167 874 18
4:05.9 5,000m 2:02.9 188 948 23

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Workout Graph

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