Jonathan Near 3x5000m/2:00r row
15,000m
Meters
1:04:20.5
Time
2:08.6
Pace
931
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,331m |
| Overall Time | 1:10:20.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 1190 |
| Drag Factor | 112 |
April 21, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.5 | 15,000m | 2:08.6 | 164 | 865 | 18 | |
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 16 | |
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 19 | |
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 21 | |
| r331m |
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Workout Graph
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