Jonathan Near 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 115 |
April 26, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 18 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 16 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 17 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 19 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 20 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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