Jonathan Near 4:00 row
1,149
Meters
4:00.0
Time
1:44.4
Pace
88
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 114 |
May 02, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1320 | 88 | 30 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 33 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 29 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 29 |
| 4:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 30 |
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Workout Graph
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