Jonathan Near 2x5000m/2:00r row
10,000
Meters
42:41.4
Time
2:08.0
Pace
620
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,438 |
| Overall Time | 46:41.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 113 |
May 08, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.4 | 10,000 | 2:08.0 | 167 | 871 | 18 | |
| 21:29.6 | 5,000 | 2:08.9 | 163 | 859 | 17 | |
| 21:11.8 | 5,000 | 2:07.1 | 170 | 883 | 19 | |
| r438 |
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Workout Graph
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