Jonathan Near v10:00/1:30r...3 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
141
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,760m |
| Overall Time | 34:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 109 |
December 09, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 17 | 141 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 17 | 142 | |
| r: 1:30 | 41m | ||||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 17 | 144 | |
| r: 1:30 | 60m | ||||||
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 17 | 138 | |
| r: 1:30 | 35m | ||||||
| r136m |
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Workout Graph
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