Jonathan Near 3x10:00/1:00r row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
142
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 109 |
December 28, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 16 | 142 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 15 | 138 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 17 | 143 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 16 | 146 |
| r317m |
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Workout Graph
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