Jonathan Near 3x15:00/1:30r row
9,835m
Meters
45:00.0
Time
2:17.2
Pace
589
Calories
160
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,170m |
| Overall Time | 49:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 761 |
| Drag Factor | 108 |
January 18, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,835m | 2:17.2 | 135 | 765 | 17 | 160 |
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 15 | 158 |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 18 | 160 |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 18 | 164 |
| r335m |
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Workout Graph
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