Jonathan Near 4x10:00/1:30r row
8,530m
Meters
40:00.0
Time
2:20.6
Pace
519
Calories
157
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,994m |
| Overall Time | 46:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 663 |
| Drag Factor | 109 |
January 25, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,530m | 2:20.6 | 126 | 732 | 16 | 157 |
| 10:00.0 | 1,550m | 3:13.5 | 48 | 466 | 10 | 142 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 18 | 161 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 18 | 162 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | 163 |
| r464m |
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Workout Graph
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