Jonathan Near 5x10:00/1:30r row
10,966m
Meters
50:00.0
Time
2:16.7
Pace
640
Calories
136
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,386m |
| Overall Time | 57:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 853 |
| Drag Factor | 108 |
February 01, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,966m | 2:16.7 | 137 | 770 | 17 | 136 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 17 | 129 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 17 | 133 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 17 | 137 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 18 | 143 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 17 | 138 |
| r420m |
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Workout Graph
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