Jonathan Near 4x15:00/1:30r row
13,397m
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
146
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,622m |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 1059 |
| Drag Factor | 110 |
February 08, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,397m | 2:14.3 | 144 | 796 | 17 | 146 |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 17 | 140 |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 18 | 149 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 18 | 151 |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 18 | 144 |
| r225m |
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Workout Graph
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