Jonathan Near 3x15:00/1:30r row
9,909m
Meters
45:00.0
Time
2:16.2
Pace
585
Calories
145
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,182m |
| Overall Time | 49:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 110 |
February 10, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,909m | 2:16.2 | 138 | 776 | 18 | 145 |
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 18 | 141 |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 18 | 141 |
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 18 | 153 |
| r273m |
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Workout Graph
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