Jonathan Near v15:00/4:04r...2 row
3,592m
Meters
17:45.7
Time
2:28.3
Pace
195
Calories
130
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 3,867m |
| Overall Time | 21:49.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 13 |
| Stroke Count | 528 |
| Drag Factor | 110 |
February 10, 2021 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.7 | 3,592m | 2:28.3 | 107 | 668 | 13 | 130 | |
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 18 | 138 | |
| r: 4:04 | 275m | ||||||
| 2:45.7 | 287m | 4:48.6 | 15 | 350 | 8 | 122 | |
| r275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.