Jonathan Near 4x15:00/1:30r row
13,126m
Meters
1:00:00.0
Time
2:17.1
Pace
765
Calories
143
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,296m |
| Overall Time | 1:06:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 110 |
February 15, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,126m | 2:17.1 | 136 | 767 | 17 | 143 |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 17 | 140 |
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 17 | 140 |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 18 | 148 |
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 17 | 145 |
| r170m |
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Workout Graph
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