Jonathan Near 4x15:00/1:30r row
12,938m
Meters
1:00:00.0
Time
2:19.1
Pace
747
Calories
136
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,098m |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 1035 |
| Drag Factor | 108 |
February 16, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,938m | 2:19.1 | 130 | 747 | 17 | 136 |
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 16 | 131 |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 17 | 138 |
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 18 | 139 |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 18 | 136 |
| r160m |
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Workout Graph
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