Jonathan Near 4x15:00/1:30r row
12,618m
Meters
1:00:00.0
Time
2:22.6
Pace
714
Calories
133
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,761m |
| Overall Time | 1:06:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 981 |
| Drag Factor | 111 |
February 18, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,618m | 2:22.6 | 121 | 714 | 16 | 133 |
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 16 | 133 |
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 16 | 133 |
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 16 | 136 |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 17 | 131 |
| r143m |
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Workout Graph
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