Jonathan Near 4x15:00/1:30r row
12,718m
Meters
1:00:00.0
Time
2:21.5
Pace
722
Calories
137
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,894m |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 1033 |
| Drag Factor | 109 |
February 27, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,718m | 2:21.5 | 123 | 724 | 17 | 137 |
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 17 | 133 |
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 17 | 136 |
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 17 | 140 |
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 18 | 142 |
| r176m |
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Workout Graph
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