Jonathan Near 3x15:00/1:30r row
9,796m
Meters
45:00.0
Time
2:17.8
Pace
573
Calories
141
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,900m |
| Overall Time | 49:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 110 |
February 28, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,796m | 2:17.8 | 134 | 760 | 17 | 141 |
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 17 | 135 |
| 15:00.0 | 3,199m | 2:20.6 | 126 | 732 | 17 | 139 |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 18 | 150 |
| r104m |
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Workout Graph
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