Jonathan Near 8x0:20/0:40r row
788m
Meters
2:40.0
Time
1:41.5
Pace
60
Calories
144
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,725m |
| Overall Time | 8:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 108 |
March 05, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 788m | 1:41.5 | 334 | 1451 | 32 | 144 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 115 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 138 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 145 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 148 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 152 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 154 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 155 |
| r937m |
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Workout Graph
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