Jonathan Near 20:00 row
4,641m
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 108 |
March 05, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 19 | 142 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | 127 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 136 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 144 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 152 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 152 |
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Workout Graph
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