Jonathan Near 3x15:00/2:00r row
10,202m
Meters
45:00.0
Time
2:12.3
Pace
617
Calories
148
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,623m |
| Overall Time | 51:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 110 |
March 08, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,202m | 2:12.3 | 151 | 819 | 18 | 148 |
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 17 | 137 |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 19 | 152 |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 20 | 155 |
| r421m |
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Workout Graph
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