Jonathan Near 317m row
317
Meters
0:59.8
Time
1:34.3
Pace
27
Calories
152
Heart Rate
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 39 |
| Stroke Count | 40 |
| Drag Factor | 111 |
March 15, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.8 | 317 | 1:34.3 | 417 | 1625 | 27 | 39 | 152 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 44 | 131 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 39 | 152 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 38 | 163 |
| 0:03.3 | 317 | 1:37.0 | 383 | 1090 | 1 | 36 | 164 |
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Workout Graph
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