Jonathan Near 3x0:30/1:15r row
445m
Meters
1:30.0
Time
1:41.1
Pace
35
Calories
145
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,108m |
| Overall Time | 5:15.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 110 |
March 15, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 34 | 145 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 130 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 153 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 153 |
| r663m |
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Workout Graph
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