Jonathan Near 20:00 row
4,518m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 110 |
March 15, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 19 | 136 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 123 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | 129 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 18 | 134 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 153 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 145 |
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Workout Graph
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