Jonathan Near 400m row
400m
Meters
1:17.3
Time
1:36.6
Pace
32
Calories
151
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 35 |
| Stroke Count | 46 |
| Drag Factor | 109 |
March 18, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 35 | 151 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 125 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 31 | 151 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 37 | 162 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 34 | 169 |
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Workout Graph
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