Jonathan Near 20:00 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
267
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 109 |
March 18, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 19 | 138 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 18 | 119 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 131 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 17 | 138 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 153 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 152 |
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Workout Graph
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