Jonathan Near 2x15:00/1:30r row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 111 |
March 21, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 18 | |
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 18 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 19 | |
| r244m |
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Workout Graph
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