Jonathan Near 4x15:00/2:00r row
13,354m
Meters
1:00:00.0
Time
2:14.7
Pace
738
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,536m |
| Overall Time | 1:08:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
March 29, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,354m | 2:14.7 | 143 | 791 | 18 | |
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 17 | |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 18 | |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 19 | |
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 18 | |
| r182m |
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Workout Graph
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Erg Studio