Jonathan Near 30:00 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 101 |
November 22, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 19 | 147 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 145 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 18 | 142 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 141 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 | 142 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 167 |
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Workout Graph
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