Jonathan Near 2x15:00/1:00r row
6,639m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 93 |
November 17, 2021 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 18 | |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 18 | |
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 18 | |
| r69m |
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Workout Graph
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