Jonathan Near 4x15:00/2:30r row
13,833m
Meters
1:00:00.0
Time
2:10.1
Pace
848
Calories
161
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,716m |
| Overall Time | 1:10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 105 |
November 23, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,833m | 2:10.1 | 159 | 846 | 20 | 161 |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 20 | 157 |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 21 | 161 |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 21 | 159 |
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 21 | 167 |
| r883m |
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Workout Graph
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