Jonathan Near 4x15:00/2:30r row
11,340m
Meters
1:00:00.0
Time
2:38.7
Pace
600
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,722m |
| Overall Time | 1:10:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 85 |
November 22, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,340m | 2:38.7 | 88 | 601 | 20 | |
| 15:00.0 | 2,781m | 2:41.8 | 83 | 584 | 20 | |
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 21 | |
| 15:00.0 | 2,846m | 2:38.1 | 89 | 604 | 21 | |
| 15:00.0 | 2,805m | 2:40.4 | 85 | 591 | 21 | |
| r382m |
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Workout Graph
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