Jonathan Near 30:00 row
6,575m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 107 |
November 24, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 17 | 129 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 17 | 128 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | 130 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 17 | 130 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 131 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 16 | 126 |
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Workout Graph
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