Jonathan Near 30:00 row
6,887
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 105 |
November 29, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 839 | 418 | 18 | 141 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 19 | 150 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 18 | 145 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 19 | 143 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 18 | 147 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 20 | 121 |
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Workout Graph
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