Jonathan Near 15:09 row
3,329m
Meters
15:09.3
Time
2:16.5
Pace
195
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 15 |
| Stroke Count | 375 |
| Drag Factor | 107 |
November 29, 2021 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,329m | 2:16.5 | 137 | 772 | 15 | 137 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 119 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 135 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 149 |
| 15:09.0 | 25m | 3:00.0 | 60 | 506 | 7 | 148 |
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