Jonathan Near 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 108 |
December 01, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 19 | 142 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 17 | 136 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 | 140 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 150 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 19 | 142 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 17 | 143 |
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Workout Graph
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