Jonathan Near 2x30:00/3:00r row
13,142m
Meters
1:00:00.0
Time
2:16.9
Pace
768
Calories
149
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,499m |
| Overall Time | 1:06:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 90 |
December 03, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,142m | 2:16.9 | 136 | 768 | 18 | 149 |
| 30:00.0 | 6,515m | 2:18.1 | 133 | 756 | 18 | 143 |
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 18 | 156 |
| r357m |
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Workout Graph
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