Jonathan Near 4x15:00/1:00r row
13,174m
Meters
1:00:00.0
Time
2:16.6
Pace
771
Calories
137
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,425m |
| Overall Time | 1:04:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 992 |
| Drag Factor | 109 |
December 04, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,174m | 2:16.6 | 137 | 772 | 16 | 137 |
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 16 | 133 |
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 16 | 141 |
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 17 | 147 |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 17 | 128 |
| r251m |
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Workout Graph
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