Jonathan Near 2x30:00/3:00r row
13,077m
Meters
1:00:00.0
Time
2:17.6
Pace
761
Calories
150
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,355m |
| Overall Time | 1:06:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 92 |
December 10, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,077m | 2:17.6 | 134 | 761 | 18 | 150 |
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 18 | 148 |
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 19 | 152 |
| r278m |
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Workout Graph
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