Jonathan Near 30:00 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 108 |
December 08, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 19 | 149 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 151 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 146 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 145 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 148 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 158 |
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Workout Graph
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